Gut Science

Your body is home to an awe-inspiring metropolis, your microbiome. It is crucial in digestion, nutrient absorption, and even your immune system. NHS GP Dr Sara Kayat shares her top 3 tips to help y...

We’ve pulled together some of our favourite advice from our team of experts, including Dr Dawn Harper, Registered Nutritionist Rhiannon Lambert, Gastroenterology Dietitian Dr Sammie Gill and Dietit...

On a recent podcast with The Midult, our in-house dietitian Imogen Wolsey shared her tips for eating for energy. When it comes to nutrition and diets it doesn’t need to be complicated, and eating t...

I love a simple morning routine. I really believe that how we start our day sets the tone for how the remainder of the day will unfold, and each healthy decision you make in the morning prompts a p...

‘Gut’ is another word for the gastrointestinal or digestive tract, which starts at your mouth and ends at your back passage. When we talk about ‘gut health’ we refer to the overall functioning of t...

Did you know that we’re more bacteria than human? These weird and wonderful facts from our gastroenterology dietitian Dr Sammie Gill will blow your mind. And should be saved for the next pub quiz. ...

Checking your poo can tell you a lot about what’s going on in your gut. We asked dietitian Laura Tilt for the lowdown on stool gazing. A lesson in stool gazing How often do you check your poo? If g...

Ever wondered what rules a dietitian lives by when looking after their own gut microbiome? We definitely have. Which is why we asked our very own gut-health dietitian Dr Sammie Gill, to share the f...

Did you know that if you look after your gut, you’re (quite literally) looking after you? Gastroenterology Dietitian Dr Sammie Gill shares five reasons why your gut is way more important than you t...