Gut Science

Here at Symprove HQ we’re BIG fans of Professor Simon Gaisford, the Head of Pharmaceutics at UCL School of Pharmacy. Simon recently sat down with Ella Mills on her Delicious Ways to Feel Better pod...

Bamboozled by gut health lingo and what it all means? Our gut health glossary, written by dietitian Laura Tilt, will help you make sense of those frequently used gut health words and phrases. A is ...

You might have heard the message that caring for your microbiome is important. However, the question is; why? Dietitian Laura Tilt explains all. The Microbiome Defined Described as the ‘last human ...

By Dietitian Laura Tilt.Most of us have the instinctive sense that spending time outdoors can have a positive effect on our state of mind. But evidence suggests the benefits of natural environments...

We asked Dr Chris George to answer our pressing questions and give us the lowdown on all things gut microbiome. Are you ready?The gut microbiome is a diverse collection of organisms that live mainl...

Dietitian Laura Tilt gives us the lowdown on common digestive problems and shares her strategies to help support them.  Not only are digestive issues uncomfortable, but they can also really impact ...

Eve Kalinik shares her top tips to gut health. CHEW, CHEW, CHEW – take time to chew food thoroughly and remove ALL distractions and devices whilst eating. Sit in an environment conducive to optimi...

If you’ve committed to getting to grips with your gut health this year, a good place to start is by learning exactly how the gut works. We asked dietitian Laura Tilt for the lowdown. Gut Basics St...

The festive season is (almost) here, so we invited dietitian Laura Tilt to explain why maintaining some of your daily routine over Christmas can be a positive thing for your mind, body and gut.rout...