The Gut Diaries

The Gut Diaries is back for Season Two. Join leading Registered Nutritionist, bestselling author and co-host of The Wellness Scoop podcast, Rhiannon Lambert to dive even deeper into the personal stories behind Britain’s gut health concerns.

Explore our latest episodes as Rhiannon opens the page on some of the most emotional, moving and powerful chapters in our guests’ gut diaries.

Presented by

Rhiannon Lambert

Registered Nutritionist and Health Writer

Our host of The Gut Diaries is UK based Registered Nutritionist, Rhiannon Lambert, a pioneering voice in the health &...

Presented by

Rhiannon Lambert

Registered Nutritionist and Health Writer

Our host of The Gut Diaries is UK based Registered Nutritionist, Rhiannon Lambert, a pioneering voice in the health & wellness space.

For more than a decade, Rhiannon has been working passionately to dispel nutrition myths around gut health countering fad diets and leading the conversation against misinformation. You may know her from her Rhitrition and Rhitrition Clinic brands, three Sunday Times best-selling books or as co-host of The Wellness Scoop podcast alongside Ella Mills.

Andrea Turner

“I didn’t want to go out. It was affecting family life.” Lifelong IBS sufferer, Andy Turner’s life changed when she ...

Simon Gaisford

“Making people’s guts better without medication? To me that’s a win-win.” Professor Simon Gaisford is fascinated by ...

Grace Victory

“They said to my family I was done. It’s a 5% chance of survival.” Following a life-threatening illness, Grace Victo...

Ella Mills

“I’d hit rock bottom… then I thought, how else can I help myself?” In 2011, following a period of ill health, Ella M...

Ruby Padwick

Ruby hasn’t had an easy journey with her gut health, there have been a few bumps in the road, but she’s proof that it...

Caitlin Farrow

Between her kids, work and unpredictable stomach issues - the juggle is real for Caitlin. This episode sees Susannah ...

Lynne Clough

At times Lynne felt like she was losing herself, as if the menopause had created some kind of fog in her brain and lo...

Mesha Moinirad

A twenty percent chance of survival - words nobody expects to hear. Thankfully, Mesha made it. After he rebuilt himse...

Alexandra Burke

Alexandra Burke’s powerful stage performances hid a decade long struggle with irritable bowel syndrome (IBS) and anxi...

The Gut Diaries