Billions of friendly live & active bacteria
One powerful liquid solution
Happy people. Happy guts.
94% feel the difference in 12 weeks or less
Find out why thousands of people are choosing to start their day with our powerful liquid solution.
The brilliance of friendly live bacteria, bottled.
Our unique liquid solution is designed to support your one-of-a-kind microbiome.
- Billions of friendly live bacteria in every shot
- Live, active and ready to thrive
- Backed by over 15 years of scientific research
- Lay the foundation for a balanced healthy lifestyle
1
Shake bottle
2
Pour 70ml
3
Enjoy your shot
4
Wait 10 mins
Dairy Free
Gluten Free
Vegan
No Artificial Colours
The Gut Diaries
From menopausal fog and toilet nightmares to daily energy dips and life-changing illnesses – every gut has a story to tell. Join passionate healthy lifestyle advocate, Susannah Constantine, as she uncovers the powerful stories of Symprove customers who have taken control of their gut health and reclaimed their lives.
Ready to be amazed, inspired and motivated? Dive into our latest Gut Diary episodes.
Do something for you, every single morning
Follow these simple steps every morning (before you eat or drink anything) to help Symprove get to work quickly.
Recommended by experts. Loved by customers.
Our unique liquid solution has been developed and tested by leading scientists and dieticians.
juices and digestive enzymes.
Head of Pharmaceutics at UCL School of Pharmacy
Registered Dietitian
Gastroenterology Dietitian
What goes into our powerful liquid solution?
Billions of live friendly bacteria
Unlike with other supplements, our friendly bacteria aren't in a freeze-dried state when you take them. By suspending them in our patented liquid solution, they remain metabolically active all the way from bottle to shot to colon.
Clever gluten free grains
By using germinated barley extract to ferment our bacteria, we've prepared them for the highly acidic environment as they pass through your stomach. With nearly 100% arriving in your gut alive and active.
The wonders of water
Just like us, friendly bacteria need water to live. Our unique liquid solution enables us to keep our friendly bacteria alive and active - especially when taken on an empty stomach.
The healthcare experts' choice
If you work in healthcare, head over to our dedicated professional area to discover the clinical research and educational resources that make Symprove the UK's most recommended gut supplement by Health Care Professionals.
Ask us anything
Explore our most frequently asked questions, chat with the team or try out our clever chat bot.
To keep things as simple as possible – we offer a choice of two subscriptions. With both our subscriptions you’ll be sent your Symprove every 4 weeks.
Our Rolling Subscription: This is a great way to try Symprove. You can control your delivery dates, skip a delivery, change flavours, and cancel anytime.
Our Loyalty Subscription: This is the cheapest way to take Symprove (saving you £130 a year vs the rolling subscription) and perfect for those who want to commit to their gut health long term. In your online account you can manage delivery dates and change flavour but not cancel during the fixed term.
One-off packs: We also sell individual 4-week packs and 12-week packs. These non-subscription packs are more expensive, but useful for those who want to try Symprove without subscribing.
We recommend trying Symprove for at least 12 weeks - 94% feel the difference after this time.
It's easy to make changes to your subscription by logging into your online account online.
Just remember you can make changes up to 48 hours before your delivery is due. After that, it’s too late to alter an order.
Symprove contains billions of live and active bacteria, which means it could be described as a probiotic - due to regulations that term can’t be used for bacteria products.
We recommend including Symprove in your daily routine. It’s all about being consistent and taking it in the same way every day.
We know that 94% of our customers feel a difference within 12 weeks or less. What difference exactly and how long it takes depends on your gut microbiome. We are all unique!
We also know Symprove works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about what you eat, your sleep pattern, how much you move, time spent outside, and how you manage stress. These are all linked to gut health too!
If you want to support your gut microbiome, Symprove is for you!
It works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too!
Get in touch with our Customer Care Team if you have any questions.
For the UK mainland, we deliver within 48 hours (if you order by 4pm, if not we'll deliver a day later), 7 days a week.
We also deliver on bank holiday excluding Christmas and Easter. For the Channel Islands, we deliver within 48 hours and for Northern Ireland it's within 2-5 working days (excluding bank holidays).
We don’t have overseas stockists at the moment so do not offer subscriptions outside of the UK.
We do, however, ship one-off packs of Symprove to most countries.
Tip #1
Take 10 mins out!
Always take your morning shot of Symprove on an empty stomach – then leave 10 minutes before you eat and drink. Time for a spot of yoga or meditation?
Tip #2
Give it 12 weeks
Caring for your gut is a lifelong act of self-care. We recommend trying Symprove for a minimum of 12 weeks and after that you might become one of the many people who go on to take it for life.
