The UK’s Number 1 gut supplement

94% feel the difference*

We are proud of our customer feedback

Check out our genuine customer experiences

Symprove supports your gut microbiome

1

Shake

2

Pour 70ml

3

Take your shot

4

Wait 10 minutes before you eat or drink

Add 10 billion friendly bacteria to your gut every morning

Save 20% on your first trial

Recommended by doctors and dietitians

Plus, nutritionists, scientists, and even celebrities!

Symprove is different from other probiotics because it is water-based, which means it limits exposure to gastric
juices and digestive enzymes.

Simon

Professor Simon Gaisford

Head of Pharmaceutics at UCL School of Pharmacy

We are proud to partner with Symprove to raise awareness of a product that has already been helpful to so many people.

I’ve been using Symprove for about six years to support my gut health. I was taking it for years before I started working with them. I truly swear by it, and hope you'll love it too.

Ella

Ella Mills

Founder of Deliciously Ella

In a world where there are many claims about gut health (with good evidence!), I’m so enthused by Symprove's research, and what we are seeing from the results.

Laura

Laura Tilt

Registered Dietitian

Symprove holds itself to the highest possible research standards and a commitment to an evidence-based approach

Sammie

Dr Sammie Gill

Gastroenterology Dietitian

Say hello to our ingredients

Working in harmony with your body (and each other)

Live bacteria

Symprove contains four species that occur naturally in your gut. We selected Lactobacillus for its resistance to acid, and all of them for the way they work in synergy and encourage each other to grow.

Germinated barley extract

This clever grain works as a catalyst for fermentation. It helps to speed up the growth of the live bacteria, and keep the numbers steady for Symprove's shelf-life. (We remove all gluten from the barley extract in our production process).

Water

Friendly bacteria love living in water! So water, coupled with the way you take Symprove on an empty stomach, helps limit our bacteria's exposure to digestive juices that would otherwise kill them.

Full dietary information

Symprove fits most restricted diets

Symprove is made from 100% natural active ingredients

Vegan

There are zero animal extracts or bi-products in Symprove

Gluten free

We remove all gluten from the barley extract in our production process

No artificial colours

100% natural colour ingredients

Are you a healthcare professional?

Frequently asked questions

Can't find what you're looking for? Get in touch with us directly or try our clever chat bot.

To keep things as simple as possible – we offer a choice of two subscriptions. With both our subscriptions you’ll pay the same amount, on the same date every 4 weeks.  

Our rolling subscription: This is a great way to try Symprove. You can control your delivery dates, skip a delivery, change flavours, and cancel anytime.

Our loyalty subscription: This is the cheapest way to take Symprove (saving you up £120 a year) and perfect for those who want to commit to their gut health long term. In your online account you can still manage delivery dates, change flavours and pause deliveries.

One-off and 12 week packs: We also sell individual monthly packs and 12 week starter packs. These non-subscription packs are more expensive, but useful for those who want to try Symprove without subscribing. 

We recommend trying Symprove for at least 3 months - 94% feel the difference within this time.

It’s easy to make changes directly in your online account. Or call us on 01252 413600 or email support@symprove.com and we can sort it for you. 

Symprove contains billions of live and active bacteria, which means it could be described as a probiotic, but due to regulations that term can’t be used for bacteria products.

We recommend including Symprove in your daily routine. It’s all about being consistent and taking it in the same way every day. 

We know that 94% of our customers feel a difference within three months. What difference exactly and how long it takes depends on your gut microbiome. We are all unique!  

We also know Symprove works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too! 

If you want to support your gut microbiome, Symprove is for you!

It works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too! 

Get in touch with our Customer Care Team if you have any questions.

For the UK mainland, we deliver within 48 hours (if you order by 4pm, if not we'll deliver a day later), 7 days a week.

We also deliver on bank holiday excluding Christmas and Easter. For the Channel Islands, we deliver within 48 hours and for Northern Ireland it's within 2-5 working days (excluding bank holidays).

For those with a subscription we make sure we deliver every 28 days so you don't run out.

We don’t deliver subscriptions overseas, but the good news is we can ship single packs to most countries. And our friendly bacteria are fine to travel.

Simply email us at support@symprove.com

We‘ll then send you a quote and details of how to pay. 

See all questions

Tip #1

Take 10 mins out!

Always take your morning shot of Symprove on an empty stomach – then leave 10 minutes before you eat and drink. Time for a spot of yoga or meditation?

Tip #2

Give it 12 weeks

Caring for your gut is a lifelong act of self-care. We recommend trying Symprove for a minimum of 12 weeks and after that you might become one of the many people who go on to take it for life.