Working in harmony with your body (and each other)
The UK’s Number 1 gut supplement
Designed to support
your gut microbiome
94% feel the difference*
We are proud of our customer feedback
Check out our real customer reviews
Bloating, diarrhoea, constipation, immune system support, recurring colds - there are hundreds of reasons people tell us they choose to give their gut microbiome extra support.
Symprove supports your gut microbiome
Our unique water-based delivery system means our friendly bacteria arrive in the gut metabolically active where they will:
- Prohibit bad bacteria growth
- Feed your friendly bacteria
- Produce vitamins and minerals
- Break down complex carbs
1
Shake
2
Pour 70ml
3
Take your shot
4
Wait 10 minutes before you eat or drink
Add 10 billion friendly bacteria to your gut every morning
Symprove is a gut supplement packed with four strains of live bacteria that you won’t find anywhere else. Our unique water-based formula gives the bacteria the conditions they need to thrive in your gut. And waiting just 10mins to let it get to work gives you some time out for a little mindfulness, a spot of yoga, or just simply a moment to relax.
Save 20% on your first trial
Clinical studies show the most significant microbiome changes occur within the first 12 weeks. If you feel a benefit, you should keep taking it daily for long-term stability.
Recommended by doctors and dietitians
Plus, nutritionists, scientists, and even celebrities!
Symprove is different from other probiotics because it is water-based, which means it limits exposure to gastric
juices and digestive enzymes.
juices and digestive enzymes.
Head of Pharmaceutics at UCL School of Pharmacy
We are proud to partner with Symprove to raise awareness of a product that has already been helpful to so many people.
I’ve been using Symprove for about six years to support my gut health. I was taking it for years before I started working with them. I truly swear by it, and hope you'll love it too.
Founder of Deliciously Ella
In a world where there are many claims about gut health (with good evidence!), I’m so enthused by Symprove's research, and what we are seeing from the results.
Registered Dietitian
Symprove holds itself to the highest possible research standards and a commitment to an evidence-based approach
Gastroenterology Dietitian
Say hello to our ingredients
Live bacteria
Symprove contains four species that occur naturally in your gut. We selected Lactobacillus for its resistance to acid, and all of them for the way they work in synergy and encourage each other to grow.
Germinated barley extract
This clever grain works as a catalyst for fermentation. It helps to speed up the growth of the live bacteria, and keep the numbers steady for Symprove's shelf-life. (We remove all gluten from the barley extract in our production process).
Water
Friendly bacteria love living in water! So water, coupled with the way you take Symprove on an empty stomach, helps limit our bacteria's exposure to digestive juices that would otherwise kill them.
Symprove fits most restricted diets
Symprove is made from 100% natural active ingredients
Vegan
There are zero animal extracts or bi-products in Symprove
Gluten free
We remove all gluten from the barley extract in our production process
No artificial colours
100% natural colour ingredients
Are you a healthcare professional?
Head here for more information on our clinical research papers. Plus, educational resources on Symprove and the microbiome.
Frequently asked questions
Can't find what you're looking for? Get in touch with us directly or try our clever chat bot.
To keep things as simple as possible – we offer a choice of two subscriptions. With both our subscriptions you’ll pay the same amount, on the same date every 4 weeks.
Our rolling subscription: This is a great way to try Symprove. You can control your delivery dates, skip a delivery, change flavours, and cancel anytime.
Our loyalty subscription: This is the cheapest way to take Symprove (saving you up £120 a year) and perfect for those who want to commit to their gut health long term. In your online account you can still manage delivery dates, change flavours and pause deliveries.
One-off and 12 week packs: We also sell individual monthly packs and 12 week starter packs. These non-subscription packs are more expensive, but useful for those who want to try Symprove without subscribing.
We recommend trying Symprove for at least 3 months - 94% feel the difference after this time.
It’s easy to make changes directly in your online account. Or call us on 01252 413600 or email support@symprove.com and we can sort it for you.
Symprove contains billions of live and active bacteria, which means it could be described as a probiotic, but due to regulations that term can’t be used for bacteria products.
We recommend including Symprove in your daily routine. It’s all about being consistent and taking it in the same way every day.
We know that 94% of our customers feel a difference after three months. What difference exactly and how long it takes depends on your gut microbiome. We are all unique!
We also know Symprove works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too!
If you want to support your gut microbiome, Symprove is for you!
It works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too!
Get in touch with our Customer Care Team if you have any questions.
For the UK mainland, we deliver within 48 hours (if you order by 4pm, if not we'll deliver a day later), 7 days a week.
We also deliver on bank holiday excluding Christmas and Easter. For the Channel Islands, we deliver within 48 hours and for Northern Ireland it's within 2-5 working days (excluding bank holidays).
For those with a subscription we make sure we deliver every 28 days so you don't run out.
We don’t deliver subscriptions overseas, but the good news is we can ship single packs to most countries. And our friendly bacteria are fine to travel.
Simply email us at support@symprove.com
We‘ll then send you a quote and details of how to pay.
Tip #1
Take 10 mins out!
Always take your morning shot of Symprove on an empty stomach – then leave 10 minutes before you eat and drink. Time for a spot of yoga or meditation?
Tip #2
Give it 12 weeks
Caring for your gut is a lifelong act of self-care. We recommend trying Symprove for a minimum of 12 weeks and after that you might become one of the many people who go on to take it for life.
