miso glazed sprouts
Gut Food

Sticky Miso Glazed Sprouts by Deliciously Ella

1 minute
By Deliciously Ella
A quick way of cooking sprouts on Christmas Day. You can whip up the zingy umami sauce to pour over before so they’re ready to cook on the big day.

SERVES 3 - 4
TIME 12 minutes
miso glazed sprouts

Ingredients

1 tablespoon olive oil
300g sprouts, halved if large
1 tablespoon maple
1 tablespoon miso
½ tablespoon apple cider vinegar
1 tablespoon soy sauce

Method

Put the oil into a frying pan over a medium heat, add in the sprouts and fry for 5 - 8 minutes until softened.

Meanwhile mix the maple, miso, vinegar, and soy together. Once the sprouts are soft, pour in the sauce, increase the heat, and cook for 2 minutes until the sauce has reduced and is sticky over the sprouts. Season to taste.

Hungry for more? Get Deliciously Ella's gut-loving Christmas recipes for a plant-based festive showstopper. Download the handy recipe e-book to save yourself some time on the big day.