Gut Food

Here, we describe foods that can increase and decrease inflammation. We also explain how inflammation can both support and damage your health.

Some great plant-based protein sources include tofu, quinoa, nuts, seeds and pulses. Learn more about their protein contents and how to add them to your diet.

What is a well-balanced diet, and how can you achieve it? Learn why it’s important and how to eat healthily. We explain which foods to limit and more.

Want to eat more fermented foods for your gut health but not sure how? Dietitian Laura Tilt adds kimchi to this comforting bowl of plant-based tomato soup.

Looking for a speedy breakfast option? Look no further than these everyday oats which you can top with your favourite plant points.

If you’re constipated, it’s good to limit foods that are dehydrating, low in fibre or high in fat. Here, learn what else to avoid and what to eat instead.

Here, you’ll learn what prebiotics are and how to tell if you need to eat more of them. We also list 21 delicious prebiotic foods.

Struggling with constipation? Gastroenterology Dietitian Dr Sammie Gill covers the top science-backed natural laxatives and how you can add them in to your everyday diet.

These dark chocolate and sour cherry oat cookies are the ultimate treat for when you want a little indulgence. They’re bursting with tangy dried cherries, chewy oats, rich dark chocolate and a hint...