Renee McGregor, Sports Dietitian, is sharing how general fitness and exercise can impact your microbiome and improve your overall health.
Renee explains the importance of knowing how to fuel your body for exercise and covers how different types of exercise may be affected by different types of diet - for example people who do a lot of resistance training will probably have a higher protein diet and this will affect the microbiome in a specific way.
She also notes that it’s important to remember that everyone’s microbiome is different and shouldn’t be compared.
