Gut Body & Skin

Here, we explore the possible causes of IBS back pain. You’ll learn ways to manage the pain and why your gut-brain axis may play a role.

Written by Chloe Madeley. Those that follow me on social media or have ever heard me speak about strength and fitness in the press will know that I’m a staunch advocate not only of regular exercise...

Did you know that the NHS recommends aiming for 150 minutes of moderate exercise a week? We asked former Olympian and personal trainer, Michelle Griffith Robinson to share some easy ways to include...

One of my favourite quotes is: “If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” - Dr. Robert ButlerAnd it’s true, we t...

We know that regular movement is one of the key things when it comes to supporting your gut health. But if the dark mornings and cold nights have put you off venturing out to exercise, like 62% fro...

Research has shown that people are generally less active in the winter – it’s colder and there are less hours of daylight. But keeping active during the winter months has been shown to support immu...

We invited personal trainer Alice Liveing back to share a new workout to help get us all moving and motivated this January. Work through the five exercises below completing 3-5 rounds: Squat jumps...

Get your day started with this 10-minute mobility routine from Tim Kayode, performance therapist and founder of Myoset. The ideal sequence to slot in post your Symprove shot. Let’s go! Let's get st...

We asked personal trainer and best-selling author Alice Liveing to share a no equipment workout you can do anywhere. We can safely say she delivered.Set aside 20 minutes to move through these 5 exe...