If you’ve taken your shot of Symprove and fancy a morning workout in your 10-minute wait, we’ve got just the content for you. Josh Llewellyn-Jones is sharing his 10-Minute HIIT routine that will get the blood pumping and endorphins flowing.
Make sure you have a glass of water to hand as this workout gets sweaty!
This workout includes:
Squat to Jumping Jack
Crunch to Press Up
Lunges
Plank and Leg Raise
Squat to Toes and Jumping Jacks
Burpees
Low Leg Raise
Pulse Squats
Shoulder Taps from press up position
Jumping Lung
