Did you know that the NHS recommends aiming for 150 minutes of moderate exercise a week? We asked former Olympian and personal trainer, Michelle Griffith Robinson to share some easy ways to include more movement in your day.
In 1999 when my funding was reduced a year before the Sydney Olympics in 2000, I decided to train to become a personal trainer. I can honestly say this was one of the best decisions in my career. Now, even after retiring as an Olympian in 2006 I promote why movement is so important to your life and specifically how it has helped me support my gut health over the last few years.
As we might be aware, physical activity and movement increases blood flow to the muscles in the digestive system, which massages our food along the digestive tract. The more movement we can do throughout the day helps to stimulate this process.
What is the best way to get moving and how can I implement movement into my daily life?
My simple answer is do what you enjoy. Whether that’s a jog, a dance around your kitchen to your favourite music or joining your local gym, find the joy in what you do!
We know that walking, if you’re able, is an easy win, and a great way to measure your progress. So, my quick tip here is to walk after meals as this helps digestion and will improve your metabolism.
How can I squeeze movement into a busy day?
Throughout the day you can do a few arm swings, squats, lunges or high knees whilst waiting for the kettle to boil, or even grab a skipping rope! Remember if you are like my mum and unable to walk, even moving your upper body with some gentle stretching or shadow boxing is still great for your digestive system and of course your mental wellbeing.
Try and do something every day and log it in your diary or your journal as this holds you accountable and allows you to see your progress.
You may even be surprised on the progress you have made and how you feel overall - whether that be in months or a year.
Always remember your health is your wealth and although this may sound like a cliche, we don’t want to look back and think ‘what if’.
Read more from Michelle Griffith Robinson
Michelle Griffith Robinson’s 4 Daily Non-Negotiables to Start the Day Positively
8 Positive Affirmations Michelle Griffith Robinson Uses to Shape her Mornings
