Gut Culture

Ahead of the release of his latest book, Our Future is Biotech, we caught up with entrepreneur, author, and Symprove fan Andrew Craig to find out what biotech actually means, what features in his m...

Ahead of the Paris Olympic Games we caught up with Olympic champion and presenter Dame Denise Lewis to dig into her morning non-negotiables, find out why routine is key and get her tips on how to p...

Hi Symprove, I’m a radio presenter, author and mother-of-two. Definitely not in that order. I launched Flex Appeal, my campaign to fight for flexible working for everyone in 2015. It started in a p...

Hi Symprove, I’m Chloe Madeley, personal trainer and best-selling author. Let me start by setting the scene, throwing it back to December 2012. That’s when I was first taught how to barbell back sq...

I’m a journalist, author, broadcaster, mum, wife, housekeeper, cook, laundry maid, dog walker, taxi service, useless bookkeeper. My three children are my heroes. They are fearless. Non-judgmental. ...

Let's start with a whopper of a fact. Did you know there are more microbial cells in your body than human cells? You're thought to be around 53% microbial and 47% human. Although genetically speaki...

My name is Michelle Griffith Robinson, and I am a former Olympic athlete, who represented Great Britain for almost 2 decades in the Triple Jump. I retired from elite sport in 2006 and pursued a car...

We've recently asked Symprove supporters Lisa Snowdon and Ella Mills to share their 5 morning non-negotiables. And now it's your turn. Members of our Symprove Supporters Facebook Community shared w...

I’m a huge fan of routine, I absolutely love it. I definitely have a morning routine that both myself and George share now that really sets me up for the day. I’m a big believer in looking after yo...