Gut Brain

Former Olympic athlete and life coach, Michelle Griffith Robinson shares the eight affirmations she swears by and why she believes they set her up for success every morning. As a life coach and adm...

We asked Owen O’Kane, Psychotherapist, Sunday Times Best Selling Author, and former NHS mental health lead to explore the link between your gut and brain.

Did you know that your gut microbiome has its own sleep-wake cycle (i.e. circadian rhythm?). It’s then no surprise that if we’re not getting the right quantity and quality of sleep (aiming for 7-9 ...

Looking after your microbiome doesn’t have to be hard work. Sometimes it can be as simple as making one tiny change to feel the benefits. Like getting outside and getting dirty (because soil is ful...

As the relaxed routine of summer draws to a close, it's common for anxiety to rise as we move towards the Christmas chaos. I’m Anna Mathur, a Psychotherapist who is passionate about working with an...

For a long time, the gut and the brain were thought of as separate entities – the gut was responsible for digestion and the brain was responsible for emotions. Fast forward to the present day, we k...

We’ve all done it. We’ve all picked a date in the diary, be it the first of Jan, the first of a month, or a Monday, as the day we will begin a new thing. Maybe you’re pledging to start a new exerci...

An interview with Dr Lynne Barker published in The Telegraph today poses the thinking that the key to a healthy brain may lie in your gut. We’ve taken a look at how the gut and brain communicate an...

The end of the summer holidays can bring anxieties about returning to work, which in turn can aggravate gut issues. We asked dietitian and health writer Laura Tilt for some advice on how best to ea...