Gut Brain

Looking after your microbiome doesn’t have to be hard work. Sometimes it can be as simple as making one tiny change to feel the benefits. Like getting outside and getting dirty (because soil is ful...

As the relaxed routine of summer draws to a close, it's common for anxiety to rise as we move towards the Christmas chaos. I’m Anna Mathur, a Psychotherapist who is passionate about working with an...

The end of the summer holidays can bring anxieties about returning to work, which in turn can aggravate gut issues. We asked dietitian and health writer Laura Tilt for some advice on how best to ea...

The gut-brain connection is well-documented, and it's no secret that gut health can have a major impact on overall wellbeing. When the gut is out of balance, it can lead to a whole host of issues -...

Is your gut feeling the fallout of pandemic stress? Here’s why (and what might help) by dietitian Laura Tilt. Stress (a sense of overwhelm or being unable to cope) - is a feeling we’re all familiar...

By Eve Kalinik.These days it has almost become a badge of honour to be seen to be as busy as possible. We might think that running at life a million miles an hour is the only way to achieve everyth...

It is certainly going to be a very different Christmas this year for all of us. The stereotypical chaos around the holidays will likely be replaced with much more subdued celebrations. The usual st...

Stress is something we all experience … so how does it affect your gut? Gut Feeling If you’ve ever experienced ‘butterflies in your tummy’ or running to the loo before an exam or presentation, you’...