Bowl of tomato and kimchi soup

Creamy tomato and kimchi soup by Laura Tilt

Want to eat more fermented foods for your gut health but not sure how? Dietitian Laura Tilt adds kimchi to this comforting bowl of plant-based tomato soup.

A gorgeously vibrant plant-based soup with a fermented twist! This soup is a great winter warmer, with the oven handling most of the cooking. Serve with crispy, crunchy seeded toast drizzled with olive oil, or my personal favourite - a cheese toastie.

Cook’s tip: I’ve used vegan kimchi to keep this recipe plant-based, but be sure to check the label; traditional kimchi includes fish sauce.

Ingredients

1kg fresh plum tomatoes
2 red peppers
3 tbsp olive oil
Salt and freshly ground black pepper
1 medium onion, sliced
100-150g kimchi (plus extra for garnish)
150ml vegetable stock
4 tbsp oat cream (or regular cream or creme fraiche)
1 tbsp black sesame seeds (for garnish)

Method

Preheat your oven to 180°C (fan 160°C, gas mark 4).

Halve the tomatoes and arrange them cut-side up on a baking tray. Repeat with the peppers, removing the cores. Leave the peppers in halves or quarters as they’ll burn if they are cut too small. Drizzle with 2 tbsp olive oil and season with a pinch of salt and some black pepper. Give them a rub with your hands to distribute the oil.

Roast for 25-30 minutes, until the tomatoes and peppers are very soft and slightly caramelised. They won’t be cooked any further so make sure they’re cooked through.

Prepare the base: In a large saucepan, heat the remaining 1 tbsp olive oil over a low to medium heat. Add the sliced onion and sauté until soft and translucent, about 5–7 minutes.

Stir in the kimchi and cook for a few minutes until any liquid has evaporated and it smells fragrant. Leave to one side.

Add the tomatoes and peppers to a blender with the onion kimchi mix, add the vegetable stock and cream and blend the soup until smooth. Alternatively you can use a hand blender. Adjust the consistency with more stock or cream if needed.

Reheat the soup if needed and then ladle the soup into bowls. Garnish with a sprinkle of black sesame seeds, a spoonful of kimchi, and a drizzle of oat cream.

Hungry for more? Dig into more gut-friendly recipes