Gut Body & Skin

With Dr Tara Swart    When we exercise, we not only exercise our bodies, we affect our brains too.   Exercise increases oxygenation of the blood flowing around the brain and body. 0xygen and glucos...

Sports dietitian, Renee McGregor discusses the links between microbiome diversity and elite performance as well as timing your nutrition wisely. Renee covers how the microbiome is affected by diet...

Renee McGregor, Sports Dietitian, is sharing how general fitness and exercise can impact your microbiome and improve your overall health. Renee explains the importance of knowing how to fuel you...

Spring is the time of year where flowers start to bloom, trees begin to grow leaves and all creatures great and small come out of hibernation. The winter is all about cosy warm fires, blankets and ...

We all know that it is vital for our health to exercise and move our bodies, and doing so will support our physical wellbeing and build fitness levels. Plus, it has the power to make us feel amazin...