Gut Body & Skin

One of my favourite quotes is: “If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” - Dr. Robert ButlerAnd it’s true, we t...

We know that regular movement is one of the key things when it comes to supporting your gut health. But if the dark mornings and cold nights have put you off venturing out to exercise, like 62% fro...

Research has shown that people are generally less active in the winter – it’s colder and there are less hours of daylight. But keeping active during the winter months has been shown to support immu...

We invited personal trainer Alice Liveing back to share a new workout to help get us all moving and motivated this January. Work through the five exercises below completing 3-5 rounds: Squat jumps...

Get your day started with this 10-minute mobility routine from Tim Kayode, performance therapist and founder of Myoset. The ideal sequence to slot in post your Symprove shot. Let’s go! Let's get st...

We asked personal trainer and best-selling author Alice Liveing to share a no equipment workout you can do anywhere. We can safely say she delivered.Set aside 20 minutes to move through these 5 exe...

Personal trainer and content creator, Zanna van Dijk, is back with a spicy workout for someone who fancies a challenge. If you’re up for it, let’s go.  The 10-minute circuit includes:  High burpee...

If you’ve taken your shot of Symprove and fancy a morning workout in your 10-minute wait, we’ve got just the content for you. Josh Llewellyn-Jones is sharing his 10-Minute HIIT routine that will ge...

By Dietitian Laura Tilt  Regular exercise is one way to care for your mind and body - including your gut microbiome. But, when it comes to exercising, the type and intensity can vary its impact. He...