meditating-for-stress
Gut basics

Why stress can cause diarrhoea and what you can do about it

Your body’s stress response can affect your gut, so stress can result in diarrhoea. Learn about the symptoms, treatments and prevention here.
probiotics-for-female-health
Gut basics

Can probiotics support women’s health?

Here, you’ll learn some of the ways that probiotics might support female health, including gut, bone and vaginal health.
gardening-as-exercise-for-IBS-C
Gut basics

What is irritable bowel syndrome C and how do you treat it?

Irritable bowel syndrome C is a form of IBS that’s marked by constipation. Learn more about its symptoms, diagnosis and treatment options here.
having-a-relaxed-meal-full-of-plants
Gut brain axis

How to improve your gut health and why it matters

Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.
IBS-and-IBD-cause-gut-symptoms
Gut basics

IBS or IBD? Differences and similarities

Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are very different conditions. Here, we explain their symptoms, causes and more.
feeling-sick-after-eating
Gut basics

Why do I feel sick after eating?

Eating too quickly can make you feel sick after eating, and so can certain health conditions. Learn about these and other causes, and what will help.
a-wide-range-of-fruit-and-veg
Gut basics

8 ways to improve your gut health

Learn what 'gut health' means and why it’s important. You’ll also learn about signs of poor gut health and ways to support your gut.