meditating-for-stress
Gut basics

Why stress can cause diarrhoea and what you can do about it

Your body’s stress response can affect your gut, so stress can result in diarrhoea. Learn about the symptoms, treatments and prevention here.
liquid-probiotic-supplement-for-ibs
Gut basics

Which probiotics can help with IBS?

Probiotics can help ease IBS symptoms for many people. Find out which probiotics work for specific symptoms and what else can help manage IBS.
gardening-as-exercise-for-IBS-C
Gut basics

What is irritable bowel syndrome C and how do you treat it?

Irritable bowel syndrome C is a form of IBS that’s marked by constipation. Learn more about its symptoms, diagnosis and treatment options here.
having-a-relaxed-meal-full-of-plants
Gut brain axis

How to improve your gut health and why it matters

Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.
yoga-to-help-with-ibs-flare
Gut basics

What causes an IBS attack? Triggers and tips to help

IBS flare-ups can cause stomach pain, bloating and bowel issues. Here, learn to manage IBS attacks with medication and diet and lifestyle strategies.
IBS-and-IBD-cause-gut-symptoms
Gut basics

IBS or IBD? Differences and similarities

Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are very different conditions. Here, we explain their symptoms, causes and more.
happy-woman-and-girl-drinking-probiotic-supplement
Fact v Fiction

Are live, friendly bacteria good for your gut health?

Probiotics are live, friendly bacteria and other microbes that can be good for your gut health. Learn how your body may benefit and what to expect.
feeling-sick-after-eating
Gut basics

Why do I feel sick after eating?

Eating too quickly can make you feel sick after eating, and so can certain health conditions. Learn about these and other causes, and what will help.
certain-fruits-may-help-ease-bloating
Gut basics

What foods and drinks eliminate bloating?

Learn which foods and drinks help ease bloating – and which to avoid. Some work quickly, while others offer long-term relief.