constipation-danger-signs
Gut basics

Can constipation be a sign of something more serious?

Constipation is unpleasant, but is it ever a cause for concern? Here, we’ll describe some warning signs and what to do if you notice them.
immediate-constipation-relief-at-home
Gut basics

How to quickly relieve constipation at home

Constipation is a common, uncomfortable issue. Thankfully, there are simple ways to get things moving. Here, learn 14 strategies to try at home.
constipation-in-pregnancy
Gut basics

How to manage constipation in pregnancy

Although constipation in pregnancy can be uncomfortable, it won’t harm the baby. Learn more about lifestyle changes and medications that can help.
how-often-should-you-poop
Gut basics

How often should you poo?

Here, we answer an important question: How often should you poo? We explain what factors influence your bowel movements and when to speak with a doctor.
herbal-tea-staying-hydrated
Gut basics

How can you remedy an upset stomach?

Settling an upset stomach can be as simple as staying hydrated and eating bland foods. In this article, we explore other home remedies and what to avoid.
gardening-as-exercise-for-IBS-C
Gut basics

What is irritable bowel syndrome C and how do you treat it?

Irritable bowel syndrome C is a form of IBS that’s marked by constipation. Learn more about its symptoms, diagnosis and treatment options here.
having-a-relaxed-meal-full-of-plants
Gut brain axis

How to improve your gut health and why it matters

Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.
yoga-to-help-with-ibs-flare
Gut basics

What causes an IBS attack? Triggers and tips to help

IBS flare-ups can cause stomach pain, bloating and bowel issues. Here, learn to manage IBS attacks with medication and diet and lifestyle strategies.
a-wide-range-of-fruit-and-veg
Gut basics

8 ways to improve your gut health

Learn what 'gut health' means and why it’s important. You’ll also learn about signs of poor gut health and ways to support your gut.