Gut Science
Gut basics
Lactobacillus acidophilus: Health benefits and more
Here, we investigate the probiotic bacteria Lactobacillus acidophilus. We explore research into its health benefits and describe any risks.
How clock changes affect your gut circadian rhythm and how to stay on track
Your body has a master clock in the brain, known as the suprachiasmatic nucleus (SCN), which runs on a 24-hour light-dark cycle (called your circadian rhythm). But did you know that your gut also f...
Gut basics
What are the symptoms of coeliac disease in females?
Coeliac disease causes gut-related symptoms after you eat gluten – but it can also affect periods, pregnancy and fertility in females. Learn more here.
Gut basics
Hydrogen breath test: What, how and why
The hydrogen breath test helps diagnose certain gut issues. In this article, we describe why doctors use it and how it works.
Ask the experts: What can I do to look after my gut microbiome?
Welcome to the first in our new series where we pose your questions to one of our expert healthcare professionals. First up, Dr Chris George shares his GP-approved tips and tricks for looking after...
Gut basics
What is lactose intolerance, and how can you manage it?
We describe the causes, symptoms and treatments of lactose intolerance. You’ll learn the dos and don’ts of managing it and find delicious, lactose-free recipes.
Dr Sammie Gill's top 10 recommended gut-health reads
Ready to curl up with a good book? We asked Specialist Gastroenterology Dietitian Dr Sammie Gill to share the 10 gut-health reads she always recommends.
1. Brain Changer
By Felice Jacka
This book ...
What’s your poo-sonality?
Are you a scroller or a poo-crastinanor? Find your poo-sonality and what it says about your gut health.
Gut basics
How to treat stomach cramps and diarrhoea
Find out what’s causing your diarrhoea and stomach cramps – and learn about the treatments, medications and lifestyle changes that can help.
