immune-system-booster
Gut basics

Can you really ‘boost’ your immune system?

In this article, we’ll dive into the details and explain how to support your immune health naturally.
What is SIBO, and what are the symptoms?
Gut basics

What is SIBO, and what are the symptoms?

Small intestinal bacterial overgrowth (SIBO) is an excess of bacteria in your small intestine. Here, we explain the symptoms, causes and more.
immediate-constipation-relief-at-home
Gut basics

How to quickly relieve constipation at home

Constipation is a common, uncomfortable issue. Thankfully, there are simple ways to get things moving. Here, learn 14 strategies to try at home.
probiotic-supplements
Gut basics

How can probiotic supplements improve your health?

Probiotics can support gut health and aspects of women’s health, and help with diarrhoea and respiratory infections. Here, find tips for choosing and more.
constipation-in-pregnancy
Gut basics

How to manage constipation in pregnancy

Although constipation in pregnancy can be uncomfortable, it won’t harm the baby. Learn more about lifestyle changes and medications that can help.
herbal-tea-staying-hydrated
Gut basics

How can you remedy an upset stomach?

Settling an upset stomach can be as simple as staying hydrated and eating bland foods. In this article, we explore other home remedies and what to avoid.
probiotics-for-female-health
Gut basics

Can probiotics support women’s health?

Here, you’ll learn some of the ways that probiotics might support female health, including gut, bone and vaginal health.
liquid-probiotic-supplement-for-ibs
Gut basics

Which probiotics can help with IBS?

Probiotics can help ease IBS symptoms for many people. Find out which probiotics work for specific symptoms and what else can help manage IBS.
probiotic-cheese-prebiotic-garlic-and-onions
Fact v Fiction

Probiotic vs prebiotic: What’s the difference, and do they work?

Here, we describe how prebiotics are different from probiotics. We also explore where to find them, if they offer health benefits and more.