Gut Science
Fact v Fiction
Probiotic vs prebiotic: What’s the difference, and do they work?
Here, we describe how prebiotics are different from probiotics. We also explore where to find them, if they offer health benefits and more.
Fact v Fiction
Fact v fiction: The truth behind 7 bloating claims
What’s the deal with a chia seed ‘internal shower’ being hailed as the ultimate anti-bloat hack? We asked Dietitian Laura Tilt to get the facts straight around bloating.
Fact v Fiction
Are live, friendly bacteria good for your gut health?
Probiotics are live, friendly bacteria and other microbes that can be good for your gut health. Learn how your body may benefit and what to expect.
Fact v Fiction
Fact v Fiction: Ultra-Processed Foods Are They Really Harmful?
It's hard to miss the alarming headlines linking ultra-processed foods (UPFs) with multiple health risks. But are these foods really something to worry about? We asked Dietitian Laura Tilt to expla...
Fact v Fiction
Fact v Fiction: Glucose Spikes and Gut Health - What You Need to Know
If you follow health trends, you might’ve seen the current fixation with glucose spikes. Maybe you’re wondering what they are and if you should worry about them. Dietitian Laura Tilt breaks it down...
Fact v Fiction
Fact v fiction: The baking soda test
Welcome to the first in our new series, where our experts separate the fact from fiction around some popular gut health trends.
