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Gut microbiome

7 Changes to Make Today to Improve Your Gut Health

The microbes that live in your gut affect everything from your brain chemistry to your body weight, and they might even be responsible for food cravings too. So what can you do to take care of your...
How to Help an Unhappy Gut
Gut microbiome

How to Help an Unhappy Gut

According to experts, around 4 in 10 of us will experience at least one gut symptom at any one time. So what can you do when your gut is telling you something is up? 1. Keep a Symptom Diary The fir...
Vitamin D and How it Supports a Healthy Gut Microbiome
Gut microbiome

Vitamin D and How it Supports a Healthy Gut Microbiome

Toral Shah, nutritional scientist, functional medicine practitioner and founder of The Urban Kitchen is here to talk to us about the relationship between Vitamin D and the gut microbiome.   Our gu...