Gut Science

Probiotics can help with bloating, but it’s important to understand which are backed by scientific evidence. Learn more, and discover what else to try.

It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.

With February being the month of love, we asked our resident gut-health expert, and Specialist Gastroenterology Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra...

Running on empty is a feeling that many of us identify with. We live in extra-busy times, and taking care of yourself amidst a never-ending to-do list can feel impossible. But if you don’t take tim...

Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...

Summer is a time of year that offers the chance to break from our usual mode and go with the flow, but as it winds down a myriad of emotions can emerge. Perhaps you’re itching for the new school te...

We’ve pulled together some of our favourite advice from our team of experts, including Dr Dawn Harper, Registered Nutritionist Rhiannon Lambert, Gastroenterology Dietitian Dr Sammie Gill and Dietit...

Don’t underestimate the power of a positive morning routine on your gut health. We asked Gastroenterology Dietitian, Dr Sammie Gill, to share three micro routines that you can easily implement in t...

Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...