Gut Food
Gut basics
Which foods are rich in prebiotics?
Here, you’ll learn what prebiotics are and how to tell if you need to eat more of them. We also list 21 delicious prebiotic foods.
Gut basics
21 high-fibre recipes to increase your fibre intake
These simple, high-fibre recipes burst with flavour and variety to help you get 30 g of fibre every day – a delicious way to improve your gut health.
Gut basics
What are the top 10 foods to avoid if you have irritable bowel syndrome?
Some common trigger foods are wheat, onions and chillies. Learn about these and other foods that can lead to IBS symptoms – and what to eat instead.
Gut basics
Which foods contain probiotics?
Here, we investigate fermented foods that contain live microbes. We ask whether they benefit health and if there are any risks.
Gut basics
16 high-fibre breakfast recipes
From avocado smoothies to miso mushrooms on toast, check out these high-fibre breakfast recipes. Also, learn why fibre is so important for your gut health.
