Gut Food

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Delicious-fibre-rich-meals-can-be-simple-to-make
Gut basics

21 high-fibre recipes to increase your fibre intake

These simple, high-fibre recipes burst with flavour and variety to help you get 30 g of fibre every day – a delicious way to improve your gut health.
onions-chillies-lentils-and-wheat-can-all-trigger-IBS
Gut basics

What are the top 10 foods to avoid if you have irritable bowel syndrome?

Some common trigger foods are wheat, onions and chillies. Learn about these and other foods that can lead to IBS symptoms – and what to eat instead.
kimchi-and-miso
Gut basics

Which foods contain probiotics?

Here, we investigate fermented foods that contain live microbes. We ask whether they benefit health and if there are any risks.
high-fibre-breakfast
Gut basics

16 high-fibre breakfast recipes

From avocado smoothies to miso mushrooms on toast, check out these high-fibre breakfast recipes. Also, learn why fibre is so important for your gut health.