Gut Food
Gut basics
Milk for heartburn: What really helps?
Discover how drinking milk could ease heartburn and how to choose the right type of milk. Plus, find other remedies and lifestyle changes that can help.
Gut basics
10 meals that are easy to digest and gentle on your stomach
Soups, smoothies and other soft foods can be easier on your gut. Discover 10 recipes here, plus advice about what to eat and avoid.
Gut basics
What are the best foods if you have irritable bowel syndrome?
Some foods that might help with irritable bowel syndrome include oats, kiwis and carrots, but the best foods vary from person to person. Learn more here.
Gut basics
What is a low-fibre diet, and what foods can you eat?
Low-fibre diets limit how much indigestible food has to pass through your gut. Learn what to eat here.
Tips & tricks
6 Ways to Host a Gut-Loving BBQ
If you’re anything like us barbecue season is in full swing (weather permitting). We asked Gastroenterology Dietitian Dr Sammie Gill for her top tips when it comes to hosting a gut-loving barbecue....
Tips & tricks
How to Get 30 Different Plants in Your Diet Each Week
For optimal gut health, diversity is key - and as a general rule, the more diverse your diet, the more diverse and healthy your gut will be. Dr Hazel Wallace shares her tips on how to get 30 differ...
