Gut Food

If you’re constipated, it’s good to limit foods that are dehydrating, low in fibre or high in fat. Here, learn what else to avoid and what to eat instead.

Here, you’ll learn what prebiotics are and how to tell if you need to eat more of them. We also list 21 delicious prebiotic foods.

Discover how drinking milk could ease heartburn and how to choose the right type of milk. Plus, find other remedies and lifestyle changes that can help.

Soups, smoothies and other soft foods can be easier on your gut. Discover 10 recipes here, plus advice about what to eat and avoid.

Some foods that might help with irritable bowel syndrome include oats, kiwis and carrots, but the best foods vary from person to person. Learn more here.

Low-fibre diets limit how much indigestible food has to pass through your gut. Learn what to eat here.

If you’re anything like us barbecue season is in full swing (weather permitting). We asked Gastroenterology Dietitian Dr Sammie Gill for her top tips when it comes to hosting a gut-loving barbecue....

For optimal gut health, diversity is key - and as a general rule, the more diverse your diet, the more diverse and healthy your gut will be. Dr Hazel Wallace shares her tips on how to get 30 differ...