Gut Food

Vegans eat plant-based meals without animal products like meat and dairy. Here, learn what a vegan diet involves and how vegans get all their nutrients.

Some great plant-based protein sources include tofu, quinoa, nuts, seeds and pulses. Learn more about their protein contents and how to add them to your diet.

Here, you’ll learn what prebiotics are and how to tell if you need to eat more of them. We also list 21 delicious prebiotic foods.

Soups, smoothies and other soft foods can be easier on your gut. Discover 10 recipes here, plus advice about what to eat and avoid.

Some foods that might help with irritable bowel syndrome include oats, kiwis and carrots, but the best foods vary from person to person. Learn more here.

These simple, high-fibre recipes burst with flavour and variety to help you get 30 g of fibre every day – a delicious way to improve your gut health.

From avocado smoothies to miso mushrooms on toast, check out these high-fibre breakfast recipes. Also, learn why fibre is so important for your gut health.

Low-fibre diets limit how much indigestible food has to pass through your gut. Learn what to eat here.

High-fibre meals full of plants can help ease constipation. Discover options for breakfast, lunch, dinner and more here.