Gut Food
Gut basics
Which foods cause or reduce inflammation?
Here, we describe foods that can increase and decrease inflammation. We also explain how inflammation can both support and damage your health.
Recipe
What are the best plant sources of protein?
Some great plant-based protein sources include tofu, quinoa, nuts, seeds and pulses. Learn more about their protein contents and how to add them to your diet.
Fact v Fiction
Eating a balanced diet: How to do it, and why it’s important
What is a well-balanced diet, and how can you achieve it? Learn why it’s important and how to eat healthily. We explain which foods to limit and more.
Gut basics
Which foods can trigger or worsen acid reflux?
Acidic, spicy and high-fat foods can cause acid reflux or make it worse. Learn how replacing these triggers and other strategies can help.
Gut basics
21 high-fibre recipes to increase your fibre intake
These simple, high-fibre recipes burst with flavour and variety to help you get 30 g of fibre every day – a delicious way to improve your gut health.
Gut basics
What are the top 10 foods to avoid if you have irritable bowel syndrome?
Some common trigger foods are wheat, onions and chillies. Learn about these and other foods that can lead to IBS symptoms – and what to eat instead.
Gut basics
Which foods are low in fibre?
Ripe bananas, potatoes and Greek yoghurt are all low-fibre foods. Here, learn about the best foods to eat on a low-fibre diet.
Gut basics
16 high-fibre breakfast recipes
From avocado smoothies to miso mushrooms on toast, check out these high-fibre breakfast recipes. Also, learn why fibre is so important for your gut health.
Gut basics
What high-fibre meals could help relieve constipation?
High-fibre meals full of plants can help ease constipation. Discover options for breakfast, lunch, dinner and more here.
