Skip to content
NEW CUSTOMER OFFER - GET STARTED AND SAVE 20%
Shop
Get started & save 20%
View all plans
How it works
Symprove explained
Blogs
Our story
Ingredients
Help & support
Frequently asked questions
Get in touch
Partner with us
How it works
Explore the science
Your microbiome
Our story
Help & support
Navigation
Symprove UK
Refer a friend
GET £20
Shop now
Newsletter
0
Shop now
Shop
Get started & save 20%
View all plans
How it works
Symprove explained
Blogs
Our story
Ingredients
Help & support
Frequently asked questions
Get in touch
Partner with us
Refer a friend
GET £20
How it works
Explore the science
Your microbiome
Our story
Help & support
Home
Gut Food
Stress and the gut
Gut Food
View
All posts
Gut basics
Gut microbiome
New
Recipe
Recipe collection
Stress and the gut
Tips & swaps
Tips & tricks
Gut basics
Milk for heartburn: What really helps?
Discover how drinking milk could ease heartburn and how to choose the right type of milk. Plus, find other remedies and lifestyle changes that can help.