Gut Food

If you’re constipated, it’s good to limit foods that are dehydrating, low in fibre or high in fat. Here, learn what else to avoid and what to eat instead.

Here, you’ll learn what prebiotics are and how to tell if you need to eat more of them. We also list 21 delicious prebiotic foods.

Acidic, spicy and high-fat foods can cause acid reflux or make it worse. Learn how replacing these triggers and other strategies can help.

Discover how drinking milk could ease heartburn and how to choose the right type of milk. Plus, find other remedies and lifestyle changes that can help.

Soups, smoothies and other soft foods can be easier on your gut. Discover 10 recipes here, plus advice about what to eat and avoid.

Some foods that might help with irritable bowel syndrome include oats, kiwis and carrots, but the best foods vary from person to person. Learn more here.

These simple, high-fibre recipes burst with flavour and variety to help you get 30 g of fibre every day – a delicious way to improve your gut health.

Some common trigger foods are wheat, onions and chillies. Learn about these and other foods that can lead to IBS symptoms – and what to eat instead.

Here, we investigate fermented foods that contain live microbes. We ask whether they benefit health and if there are any risks.