Gut Food

I love making this slow-cooked baked oats dish for the family at the weekend – it’s so easy to throw together, and the smell that fills the kitchen while it bakes is just incredible. The kids lov...

Vegans eat plant-based meals without animal products like meat and dairy. Here, learn what a vegan diet involves and how vegans get all their nutrients.

Some great plant-based protein sources include tofu, quinoa, nuts, seeds and pulses. Learn more about their protein contents and how to add them to your diet.

Want to eat more fermented foods for your gut health but not sure how? Dietitian Laura Tilt adds kimchi to this comforting bowl of plant-based tomato soup.

Looking for a speedy breakfast option? Look no further than these everyday oats which you can top with your favourite plant points.

These dark chocolate and sour cherry oat cookies are the ultimate treat for when you want a little indulgence. They’re bursting with tangy dried cherries, chewy oats, rich dark chocolate and a hint...

As the days get colder, there’s nothing quite like a comforting bowl of creamy porridge to start your day. With mixed seeds and almonds, it’s supercharged with fibre and protein. We love it topped ...

This creamy cavolo nero gnocchi is the perfect solution for those busy evenings when you want something both nourishing and delicious but lack time and energy. Hearty and quick to prepare, it’s als...

Here, we investigate fermented foods that contain live microbes. We ask whether they benefit health and if there are any risks.