Gut Food

Looking for a speedy breakfast option? Look no further than these everyday oats which you can top with your favourite plant points.

These dark chocolate and sour cherry oat cookies are the ultimate treat for when you want a little indulgence. They’re bursting with tangy dried cherries, chewy oats, rich dark chocolate and a hint...

As the days get colder, there’s nothing quite like a comforting bowl of creamy porridge to start your day. With mixed seeds and almonds, it’s supercharged with fibre and protein. We love it topped ...

This creamy cavolo nero gnocchi is the perfect solution for those busy evenings when you want something both nourishing and delicious but lack time and energy. Hearty and quick to prepare, it’s als...

Here, we investigate fermented foods that contain live microbes. We ask whether they benefit health and if there are any risks.

These Spiced Chickpea Pastry Parcels are the perfect thing to make for a summer Sunday lunch, or to pack for a picnic for something a little special. With fragrant spices, packed with veggies and c...

Need a quick dinner? These chilli tahini noodles are packed with nine different plants and you’ll have them on the table in under 20 minutes. With crispy, pan-fried tofu for protein, a smooth tahin...

This recipe is specially crafted to follow the low FODMAP guidelines by minimising those ingredients that could be potentially triggering for your gut, which may lead to discomfort. We firmly belie...

As the days are beginning to grow warmer, this spring lunch buddha bowl is the perfect choice for those who fancy a lighter, yet nutritious meal that is bursting with flavour. Made with delicious s...