Gut Food

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what-is-a-balanced-diet
Fact v Fiction

Eating a balanced diet: How to do it, and why it’s important

What is a well-balanced diet, and how can you achieve it? Learn why it’s important and how to eat healthily. We explain which foods to limit and more.
foods-to-avoid-when-constipated
Fact v Fiction

Which foods can make constipation worse?

If you’re constipated, it’s good to limit foods that are dehydrating, low in fibre or high in fat. Here, learn what else to avoid and what to eat instead.
fermented foods in a jar
Fact v Fiction

Fact vs fiction: food vs your gut

From bone broth to cider vinegar shots, there’s always a new food trend claiming to be the ultimate gut health remedy. So, we asked dietitian Laura Tilt to dive into the science behind the claims. ...