Gut Food
Gut basics
10 meals that are easy to digest and gentle on your stomach
Soups, smoothies and other soft foods can be easier on your gut. Discover 10 recipes here, plus advice about what to eat and avoid.
Gut basics
What are the best foods if you have irritable bowel syndrome?
Some foods that might help with irritable bowel syndrome include oats, kiwis and carrots, but the best foods vary from person to person. Learn more here.
Gut basics
21 high-fibre recipes to increase your fibre intake
These simple, high-fibre recipes burst with flavour and variety to help you get 30 g of fibre every day – a delicious way to improve your gut health.
Gut basics
16 high-fibre breakfast recipes
From avocado smoothies to miso mushrooms on toast, check out these high-fibre breakfast recipes. Also, learn why fibre is so important for your gut health.
Gut basics
What is a low-fibre diet, and what foods can you eat?
Low-fibre diets limit how much indigestible food has to pass through your gut. Learn what to eat here.
Gut basics
What high-fibre meals could help relieve constipation?
High-fibre meals full of plants can help ease constipation. Discover options for breakfast, lunch, dinner and more here.
Recipe collection
10 Recipes to Help You Eat Well on the Go
Whether you're after some easy meal prep over the summer holidays or looking for a delicious dish to share over a picnic in the park, we've got your hunger covered with these make-ahead lunches.
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Recipe
5 Comforting Bowls of Soup to Cuddle Up with
Is there anything more comforting than a big bowl of soup? Packed full of plants and flavour, we’ve rounded up our favourite soups from our food experts, Ella Mills, Lizzie King and Emma Hatcher. A...
Recipe
11 Gut-Friendly Comfort Food Recipes to Cosy up with
If you're anything like us you're craving hearty bowls of comfort food. We've pulled together eleven of our favourite gut-loving recipes, covering breakfast, lunch, dinner and snacks. Packed with t...
