how-often-should-you-poop
Gut basics

How often should you poo?

Here, we answer an important question: How often should you poo? We explain what factors influence your bowel movements and when to speak with a doctor.
meditating-for-stress
Gut basics

Why stress can cause diarrhoea and what you can do about it

Your body’s stress response can affect your gut, so stress can result in diarrhoea. Learn about the symptoms, treatments and prevention here.
herbal-tea-staying-hydrated
Gut basics

How can you remedy an upset stomach?

Settling an upset stomach can be as simple as staying hydrated and eating bland foods. In this article, we explore other home remedies and what to avoid.
probiotics-for-female-health
Gut basics

Can probiotics support women’s health?

Here, you’ll learn some of the ways that probiotics might support female health, including gut, bone and vaginal health.
liquid-probiotic-supplement-for-ibs
Gut basics

Which probiotics can help with IBS?

Probiotics can help ease IBS symptoms for many people. Find out which probiotics work for specific symptoms and what else can help manage IBS.
probiotic-cheese-prebiotic-garlic-and-onions
Fact v Fiction

Probiotic vs prebiotic: What’s the difference, and do they work?

Here, we describe how prebiotics are different from probiotics. We also explore where to find them, if they offer health benefits and more.
gardening-as-exercise-for-IBS-C
Gut basics

What is irritable bowel syndrome C and how do you treat it?

Irritable bowel syndrome C is a form of IBS that’s marked by constipation. Learn more about its symptoms, diagnosis and treatment options here.
yoga-to-help-with-ibs-flare
Gut basics

What causes an IBS attack? Triggers and tips to help

IBS flare-ups can cause stomach pain, bloating and bowel issues. Here, learn to manage IBS attacks with medication and diet and lifestyle strategies.
IBS-and-IBD-cause-gut-symptoms
Gut basics

IBS or IBD? Differences and similarities

Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are very different conditions. Here, we explain their symptoms, causes and more.