Gut Science

  Being that this month is all about men’s health awareness we thought it only befitting to dedicate a blog post to guys and their gut! Moreover, there are certainly gut related symptoms that I hea...

Summer has officially arrived and with that comes the school summer holidays. As a parent a part of you may dread thinking up ideas of what to do with the kids. So, we’ve come up with a few creativ...

MEAN MICROBIOME MACHINE Whether it is optimising performance in terms of mental capacity or smashing your PB for the purposes of physical exercise, you might be surprised to hear your microbes play...

Gut health is a hot topic, but what does it actually mean to have a healthy gut? The human gut is an incredible organ, a long inner tube stretching mouth to bottom, which coordinates the digestion ...

  You guys reading this are more likely than most to be pretty astute when it comes to the importance of gut health and why we need to take care of our glorious gut microbes. But just in case you n...

 When it comes to the topic of gut health there can be a lot of baffling words and concepts to try and get your head around. If we want to gain further knowledge and support our gut health, it is f...

The microbes that live in your gut affect everything from your brain chemistry to your body weight, and they might even be responsible for food cravings too. So what can you do to take care of your...

According to experts, around 4 in 10 of us will experience at least one gut symptom at any one time. So what can you do when your gut is telling you something is up? 1. Keep a Symptom Diary The fir...

Toral Shah, nutritional scientist, functional medicine practitioner and founder of The Urban Kitchen is here to talk to us about the relationship between Vitamin D and the gut microbiome.   Our gu...