Gut Science

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How to Help an Unhappy Gut
Gut microbiome

How to Help an Unhappy Gut

According to experts, around 4 in 10 of us will experience at least one gut symptom at any one time. So what can you do when your gut is telling you something is up? 1. Keep a Symptom Diary The fir...
Vitamin D and How it Supports a Healthy Gut Microbiome
Gut microbiome

Vitamin D and How it Supports a Healthy Gut Microbiome

Toral Shah, nutritional scientist, functional medicine practitioner and founder of The Urban Kitchen is here to talk to us about the relationship between Vitamin D and the gut microbiome.   Our gu...