Gut Food
Gut basics
Which foods can trigger or worsen acid reflux?
Acidic, spicy and high-fat foods can cause acid reflux or make it worse. Learn how replacing these triggers and other strategies can help.
Gut basics
Milk for heartburn: What really helps?
Discover how drinking milk could ease heartburn and how to choose the right type of milk. Plus, find other remedies and lifestyle changes that can help.
Gut basics
10 meals that are easy to digest and gentle on your stomach
Soups, smoothies and other soft foods can be easier on your gut. Discover 10 recipes here, plus advice about what to eat and avoid.
Gut basics
What are the best foods if you have irritable bowel syndrome?
Some foods that might help with irritable bowel syndrome include oats, kiwis and carrots, but the best foods vary from person to person. Learn more here.
Gut basics
21 high-fibre recipes to increase your fibre intake
These simple, high-fibre recipes burst with flavour and variety to help you get 30 g of fibre every day – a delicious way to improve your gut health.
Gut basics
What are the top 10 foods to avoid if you have irritable bowel syndrome?
Some common trigger foods are wheat, onions and chillies. Learn about these and other foods that can lead to IBS symptoms – and what to eat instead.
Gut basics
Which foods contain probiotics?
Here, we investigate fermented foods that contain live microbes. We ask whether they benefit health and if there are any risks.
Gut basics
Which foods are low in fibre?
Ripe bananas, potatoes and Greek yoghurt are all low-fibre foods. Here, learn about the best foods to eat on a low-fibre diet.
Gut basics
16 high-fibre breakfast recipes
From avocado smoothies to miso mushrooms on toast, check out these high-fibre breakfast recipes. Also, learn why fibre is so important for your gut health.
