Gut Food

High-fibre meals full of plants can help ease constipation. Discover options for breakfast, lunch, dinner and more here.

The link between what we eat, and our mental health is undeniable, with more and more studies showing how food impacts our mood, Gastroenterology Dietitian Dr Sammie Gill explains. In fact, a landm...

We're serving up 11 delicious dishes that your gut microbes (and your partner, family, and friends) will love. Packed with plant points, polyphenols and made with love, these recipes make the perfe...

Gastroenterology Dietitian Dr Sammie Gill shares some simple Christmas swaps that offer something for your taste buds and something for your gut microbes.  10 swaps your gut microbes will love Kee...

Christmas is notorious for indulging in yummy treats, and social get togethers around special meals are endless… but when your digestive system isn’t playing game, all the hype in December can come...

Looking after your gut and keeping your microbes well fed doesn’t have to be difficult or expensive. It’s not about overhauling what you currently eat either, it's about making small changes that ...

We all know that topping up the sunscreen, along with a hat and sunglasses, is important to protect yourself from the sun, but did you know what you eat may also help to safeguard you and give you ...

Symprove spotlight series Reading time: 5 minutes Immunologist, Dr. Jenna Macciochi has spent her life exploring the complexities of our immune system and published her first book about the immu...

By Gastroenterology Dietitian, Dr Sammie Gill. Based on research to date, we now know that the gut microbiome is a hub of activity that can influence the health of other organs of the body (includi...