Gut Food

Christmas is notorious for indulging in yummy treats, and social get togethers around special meals are endless… but when your digestive system isn’t playing game, all the hype in December can come...

Looking after your gut and keeping your microbes well fed doesn’t have to be difficult or expensive. It’s not about overhauling what you currently eat either, it's about making small changes that ...

We all know that topping up the sunscreen, along with a hat and sunglasses, is important to protect yourself from the sun, but did you know what you eat may also help to safeguard you and give you ...

Symprove spotlight series Reading time: 5 minutes Immunologist, Dr. Jenna Macciochi has spent her life exploring the complexities of our immune system and published her first book about the immu...

By Gastroenterology Dietitian, Dr Sammie Gill. Based on research to date, we now know that the gut microbiome is a hub of activity that can influence the health of other organs of the body (includi...

Aiming for 30 grams of fibre a day is one way to care for your gut health but knowing exactly *how* to get those 30 grams in one day can be a challenge. We asked Dietitian Laura Tilt for some help.

We asked immunologist Dr Jenna Macciochi to rustle up a couple of gut-loving recipes packed full of plant diversity, to help care for your gut microbiome and your immune system. Jenna whipped up...

What’s the fuss about fibre? If you’ve read my previous columns on gut health, you’ll probably have heard me bigging up dietary fibre. This month I’m taking a closer look at why this nutrient is so...

The basic human need to eat has, in recent times, become a rather confusing and widely bewildering topic. This is likely attributed to the rhetoric (often misguided) around the foods we ‘should’ or...