Gut Food

Acidic, spicy and high-fat foods can cause acid reflux or make it worse. Learn how replacing these triggers and other strategies can help.

These simple, high-fibre recipes burst with flavour and variety to help you get 30 g of fibre every day – a delicious way to improve your gut health.

Some common trigger foods are wheat, onions and chillies. Learn about these and other foods that can lead to IBS symptoms – and what to eat instead.

Ripe bananas, potatoes and Greek yoghurt are all low-fibre foods. Here, learn about the best foods to eat on a low-fibre diet.

From avocado smoothies to miso mushrooms on toast, check out these high-fibre breakfast recipes. Also, learn why fibre is so important for your gut health.

High-fibre meals full of plants can help ease constipation. Discover options for breakfast, lunch, dinner and more here.

The link between what we eat, and our mental health is undeniable, with more and more studies showing how food impacts our mood, Gastroenterology Dietitian Dr Sammie Gill explains. In fact, a landm...

We're serving up 11 delicious dishes that your gut microbes (and your partner, family, and friends) will love. Packed with plant points, polyphenols and made with love, these recipes make the perfe...

Gastroenterology Dietitian Dr Sammie Gill shares some simple Christmas swaps that offer something for your taste buds and something for your gut microbes.  10 swaps your gut microbes will love Kee...