Gut Science

Registered dietitian Dr Sammie Gill shares the different nutritional needs through the stages of a women’s life, covering recommendations from adulthood, through to pregnancy and menopause.Calcium ...

A few weeks ago, we asked you via Instagram and our Facebook community, if you had any questions for dietitian Laura Tilt, and the answer was a big yes. From tips on dealing with bloating after eat...

With more voices than ever speaking up about menopause, we asked Dr Shahzadi Harper to share some tips on how it affects your gut, and how to prioritise your health as you journey through it. This ...

We asked Gastroenterology Dietitian, Dr Sammie Gill, to share five easy ways we can get our gut microbiome off to a good start each morning. 1. Have a fibre-filled breakfast to feed your gut microb...

Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...

Everyone’s Symprove journey will be different. Here’s a handy guide on what to expect and do at each stage. Month 1: You’ve done the right thing Congratulations on taking your first steps to suppor...

We asked our resident Gastroenterology Dietitian, Dr Sammie Gill, for the 10 books she recommends reading to swot up on the complex world of the gut microbiome.Why We Sleep: The New Science of Slee...

We spoke to NHS GP, Dr Chris George, to find out what good gut health looks like, demystify common digestive problems including helpful tips and tricks to implement, and tackle how and when you sho...

From heartburn to constipation, changes in gut function are a normal (although often uncomfortable!) part of pregnancy. So what changes, and what can help ease discomforts? Squeeze, shift and ouch!...