Gut Science
Gut microbiome
7 Questions with... Symprove's Senior Fermentation Scientist, Sasha Atmadjaja
In honour of International Day of Women and Girls in Science, we want to shine a light on our very own Senior Fermentation Scientist and self-proclaimed Mary Poppins of microbes, Sasha Atmadjaja.
H...
Gut microbiome
A healthy gut for a healthy heart
The gut-heart connection refers to the communication that happens between the gut and the heart.
They might seem like an unlikely pair, but studies show that the health of your heart seems to be li...
Gut basics
Back to basics: 5 things you need to know about your gut
Your gut is teeming with microbes – around 40 trillion, in fact.
These microbes include bacteria, viruses, fungi and yeasts. Together, they play a key role in shaping the microbial landscape in you...
Gut microbiome
Women’s Health: Nutritional Needs Over the Lifespan
Registered dietitian Dr Sammie Gill shares the different nutritional needs through the stages of a women’s life, covering recommendations from adulthood, through to pregnancy and menopause.Calcium ...
Gut microbiome
Dietitian Laura Tilt Answers Your Questions
A few weeks ago, we asked you via Instagram and our Facebook community, if you had any questions for dietitian Laura Tilt, and the answer was a big yes. From tips on dealing with bloating after eat...
Gut microbiome
Menopause and Your Microbes
With more voices than ever speaking up about menopause, we asked Dr Shahzadi Harper to share some tips on how it affects your gut, and how to prioritise your health as you journey through it. This ...
Gut microbiome
3 ways to get your gut off to a good start in the morning
Don’t underestimate the power of a positive morning routine on your gut health. We asked Gastroenterology Dietitian, Dr Sammie Gill, to share three micro routines that you can easily implement in t...
Gut basics
Back to Gut Basics: Tummy Cramps – with Dr Chris George
NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help.
Tummy cramps: What are they?Tummy cramps can occur after eating and can feel like a dull or a sha...
Gut basics
Back to Gut Basics: Bloating – with Dr Chris George
NHS GP Dr Chris George gives us the lowdown on all things bloating including what it is, what symptoms look like and GP-approved ways to help.Bloating: What is it?Bloating is a full or uncomfortabl...
