Gut Science

By Dietitian Laura Tilt.Most of us have the instinctive sense that spending time outdoors can have a positive effect on our state of mind. But evidence suggests the benefits of natural environments...

We asked Dr Chris George to answer our pressing questions and give us the lowdown on all things gut microbiome. Are you ready?The gut microbiome is a diverse collection of organisms that live mainl...

Dietitian Laura Tilt gives us the lowdown on common digestive problems and shares her strategies to help support them.  Not only are digestive issues uncomfortable, but they can also really impact ...

Eve Kalinik shares her top tips to gut health. CHEW, CHEW, CHEW – take time to chew food thoroughly and remove ALL distractions and devices whilst eating. Sit in an environment conducive to optimi...

If you’ve committed to getting to grips with your gut health this year, a good place to start is by learning exactly how the gut works. We asked dietitian Laura Tilt for the lowdown. Gut Basics St...

The festive season is (almost) here, so we invited dietitian Laura Tilt to explain why maintaining some of your daily routine over Christmas can be a positive thing for your mind, body and gut.rout...

  Being that this month is all about men’s health awareness we thought it only befitting to dedicate a blog post to guys and their gut! Moreover, there are certainly gut related symptoms that I hea...

Summer has officially arrived and with that comes the school summer holidays. As a parent a part of you may dread thinking up ideas of what to do with the kids. So, we’ve come up with a few creativ...

MEAN MICROBIOME MACHINE Whether it is optimising performance in terms of mental capacity or smashing your PB for the purposes of physical exercise, you might be surprised to hear your microbes play...