Gut Science

Registered dietitian Dr Sammie Gill shares the different nutritional needs through the stages of a women’s life, covering recommendations from adulthood, through to pregnancy and menopause.Calcium ...

A few weeks ago, we asked you via Instagram and our Facebook community, if you had any questions for dietitian Laura Tilt, and the answer was a big yes. From tips on dealing with bloating after eat...

With more voices than ever speaking up about menopause, we asked Dr Shahzadi Harper to share some tips on how it affects your gut, and how to prioritise your health as you journey through it. This ...

We asked Gastroenterology Dietitian, Dr Sammie Gill, to share five easy ways we can get our gut microbiome off to a good start each morning. 1. Have a fibre-filled breakfast to feed your gut microb...

NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help. Tummy cramps: What are they?Tummy cramps can occur after eating and can feel like a dull or a sha...

NHS GP Dr Chris George gives us the lowdown on all things bloating including what it is, what symptoms look like and GP-approved ways to help.Bloating: What is it?Bloating is a full or uncomfortabl...

NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help.Excess gas: What is it?Flatulence is passing excess gas out of the back passage from the digestive...

We asked NHS GP Dr Chris George to take us back to gut basics, sharing the science behind common digestive symptoms and his GP-approved ways to tackle them.Digestive symptoms such as bloating, tumm...

Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...