Gut Science

Running on empty is a feeling that many of us identify with. We live in extra-busy times, and taking care of yourself amidst a never-ending to-do list can feel impossible. But if you don’t take tim...

We're launching a new series digging into the what, why and how on all your gut-related questions. First up, we're talking constipation with Gastroenterology Dietitian Dr Sammie Gill. As our most f...

There’s no doubt that having a well-functioning gut is important for our health, but what does gut health actually mean? We asked Dietitian Laura Tilt for the lowdown.    What does ‘gut health’ act...

Welcome to the first in our new series, where our experts separate the fact from fiction around some popular gut health trends.

Antibiotics, what do you know about them? Do you know how you should you be taking them? Or how to support your gut microbiome while on them? TV Presenter Sophie Morgan is on a mission to find out ...

Your gut microbiome – the trillions of bacteria, viruses and fungi that live in your guts – plays a huge role in many body functions. But a healthy microbiome doesn’t happen by accident. Basically,...

It’s been quite the year for Team Symprove. We wanted to take a moment to say a big thank you for all your support this year and call out some highlights. You ready to dive in? We told you to forge...

We asked our resident Dietitian Imogen Wolsey to share some cracking gut facts with us ahead of Christmas. These facts will not only blow your mind but also impress all the family with your knowled...

Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...