Gut Food

If you’re constipated, it’s good to limit foods that are dehydrating, low in fibre or high in fat. Here, learn what else to avoid and what to eat instead.

Here, you’ll learn what prebiotics are and how to tell if you need to eat more of them. We also list 21 delicious prebiotic foods.

Struggling with constipation? Gastroenterology Dietitian Dr Sammie Gill covers the top science-backed natural laxatives and how you can add them in to your everyday diet.

These dark chocolate and sour cherry oat cookies are the ultimate treat for when you want a little indulgence. They’re bursting with tangy dried cherries, chewy oats, rich dark chocolate and a hint...

From bone broth to cider vinegar shots, there’s always a new food trend claiming to be the ultimate gut health remedy. So, we asked dietitian Laura Tilt to dive into the science behind the claims. ...

Acidic, spicy and high-fat foods can cause acid reflux or make it worse. Learn how replacing these triggers and other strategies can help.

As the days get colder, there’s nothing quite like a comforting bowl of creamy porridge to start your day. With mixed seeds and almonds, it’s supercharged with fibre and protein. We love it topped ...

Discover how drinking milk could ease heartburn and how to choose the right type of milk. Plus, find other remedies and lifestyle changes that can help.

Soups, smoothies and other soft foods can be easier on your gut. Discover 10 recipes here, plus advice about what to eat and avoid.