Gut Food
Gut basics
Which foods can trigger or worsen acid reflux?
Acidic, spicy and high-fat foods can cause acid reflux or make it worse. Learn how replacing these triggers and other strategies can help.
Recipe
Power porridge with apple and pear compote by Deliciously Ella
As the days get colder, there’s nothing quite like a comforting bowl of creamy porridge to start your day. With mixed seeds and almonds, it’s supercharged with fibre and protein. We love it topped ...
Gut basics
Milk for heartburn: What really helps?
Discover how drinking milk could ease heartburn and how to choose the right type of milk. Plus, find other remedies and lifestyle changes that can help.
Gut basics
10 meals that are easy to digest and gentle on your stomach
Soups, smoothies and other soft foods can be easier on your gut. Discover 10 recipes here, plus advice about what to eat and avoid.
Gut basics
What are the best foods if you have irritable bowel syndrome?
Some foods that might help with irritable bowel syndrome include oats, kiwis and carrots, but the best foods vary from person to person. Learn more here.
Gut basics
21 high-fibre recipes to increase your fibre intake
These simple, high-fibre recipes burst with flavour and variety to help you get 30 g of fibre every day – a delicious way to improve your gut health.
Recipe
Creamy cavolo nero gnocchi by Deliciously Ella
This creamy cavolo nero gnocchi is the perfect solution for those busy evenings when you want something both nourishing and delicious but lack time and energy. Hearty and quick to prepare, it’s als...
Gut basics
What are the top 10 foods to avoid if you have irritable bowel syndrome?
Some common trigger foods are wheat, onions and chillies. Learn about these and other foods that can lead to IBS symptoms – and what to eat instead.
Gut basics
Which foods contain probiotics?
Here, we investigate fermented foods that contain live microbes. We ask whether they benefit health and if there are any risks.
