Gut Food

Recipe collection
10 Recipes to Help You Eat Well on the Go
Whether you're after some easy meal prep over the summer holidays or looking for a delicious dish to share over a picnic in the park, we've got your hunger covered with these make-ahead lunches.
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Recipe
Spiced Chickpea Pastry Parcels by Deliciously Ella
These Spiced Chickpea Pastry Parcels are the perfect thing to make for a summer Sunday lunch, or to pack for a picnic for something a little special. With fragrant spices, packed with veggies and c...

Courgette, Lime and Pistachio Loaf by Rhiannon Lambert
For a light and refreshing summer sweet treat, try making my super easy courgette, lime, and pistachio loaf cake - perfect for sharing! Courgettes are in season from June here in the UK and add ext...

Recipe
Spicy Udon Noodles With Chilli Tahini Sauce by Ella Mills
Need a quick dinner? These chilli tahini noodles are packed with nine different plants and you’ll have them on the table in under 20 minutes. With crispy, pan-fried tofu for protein, a smooth tahin...

How to eat 30 plants a week
While gut health is not as straightforward as focusing on a single number, aiming to exceed 30 plant points a week can be a great motivation to diversify your diet with a range of research-backed b...

Butter Bean Mash with Garlicky Almonds and Greens by Ella Mills
We all know the feeling of being too tired to cook, when our to-do list feels endless and we want to cut corners – there’s a temptation to skip the healthy option when we need it the most. This is ...

Recipe
Sweet Potato and Black Bean Tacos by Rhiannon Lambert
This recipe is specially crafted to follow the low FODMAP guidelines by minimising those ingredients that could be potentially triggering for your gut, which may lead to discomfort. We firmly belie...

Recipe
Spring Lunch Bowl by Rhiannon Lambert
As the days are beginning to grow warmer, this spring lunch buddha bowl is the perfect choice for those who fancy a lighter, yet nutritious meal that is bursting with flavour. Made with delicious s...

Recipe
Why Eating the Rainbow is Good for Your Gut
More and more often, you’ll hear the phrase 'eating a rainbow' in the context of encouraging a healthy diet. Which is all about getting a variety of fruits and vegetables into your daily meals and ...