Gut Food

Looking to make healthy living a little bit easier this week? This is a one pan, 30-minute meal that will do just that. This easy aubergine arrabbiata cooks the pasta within the sauce.  Serves: 4Ti...

The combo of creamy yoghurt and jammy berries is hard to beat and adding in omega rich chia and flax makes these pretty pots a filling, gut-feeding breakfast I adore.  Ingredients 2 tbsp chia seeds...

Whether you’re heading back to school, to work, or to the desk in your second bedroom, these sticky, moreish snack bars are sure to keep you going all day.If you haven’t heard of buckwheat groats, ...

A crispy, warm fritter is easy to love, and these using corn as part of the batter as well as the sweet, juicy kernels, are a favourite. Making a batch and freezing means you have a quick supper or...

It’s officially Sourdough September, a month-long celebration of all things sourdough. Sourdough is bread which is naturally leavened (risen) thanks to the power of microbes.  It’s made without add...

This recipe makes a pesto so green and creamy you’ll have to stop yourself eating it all at once with a spoon. Adding a splash of the fermented milk drink, kefir, not only incorporates some extra g...

Looking for some delicious, gut-friendly recipe inspiration? We're serving up a mix of easy dinners, lunches and grab-and-go snacks, all full of colour, fibre and plant points for you and your gut ...

If you’re anything like us barbecue season is in full swing (weather permitting). We asked Gastroenterology Dietitian Dr Sammie Gill for her top tips when it comes to hosting a gut-loving barbecue....

My favourite way to eat out. A fresh, crisp Niçoise with a gut-food boost. Cooking potatoes and leaving them to cool changes their carbohydrate structure, turning it into a resistant starch, a preb...