Gut Food

For optimal gut health, diversity is key - and as a general rule, the more diverse your diet, the more diverse and healthy your gut will be. Dr Hazel Wallace shares her tips on how to get 30 differ...

Get ready for a healthy and satisfying lunch idea with Dr Hazel Wallace's gut-loving grain bowl. This dish ticks all the boxes as it's packed with lots of greens, fibre and plant-based protein. One...

These are very rich, deeply chocolatey with the perfect nut crunch. A happy addition to a cup of tea or elevenses. Naturally gluten free and a feast for your gut bugs with buckwheat and hazelnuts. ...

This is full of fibre from all the vegetables to feed our microbes and encourage them to thrive. When our microbiome is abundant our brain is happy! The gut-brain axis is a connection between the g...

Using lots of store cupboard ingredients, this creamy roasted aubergine dip has lots of umami flavours and is simple and easy to create.SERVES 4TIME 55 minutes Ingredients 2 aubergines3 tablespoon...

This bright vibrant salad is a textural delight. It’s got both chopped avocado in the salad and is blitzed through the sauce too to bring an extra creamy element. This guacamole salad is a crowd pl...

Dr Hazel Wallace brings us a recipe high in fibre and with loads of plant-based protein from all the chickpeas. Plus the polyphenols from the dark chocolate and dried berries will feed all those go...

Dr Hazel Wallace brings us the viral scrambled oats. Not only are they quick and easy to whip up, it's also a delicious dish that your gut will love. The oats and banana provide great prebiotics fo...

These Raw Choc Fudge Squares from Lizzie King are the ultimate afternoon snack, loaded with nutty goodness and covered in glossy dark choc.  In Lizzie’s words “Save this recipe and make a batch. Yo...