Gut Food

My favourite crêpes, Buckwheat Crêpes with Chocolate Sauce. Gluten free and fibre-tastic, those of us who can’t do plain flour need not be hard done by on the best day of feasting in the calendar. ...

We're serving up 11 delicious dishes that your gut microbes (and your partner, family, and friends) will love. Packed with plant points, polyphenols and made with love, these recipes make the perfe...

Why restrict waffles to weekend brunch fare? These chocolate buckwheat waffles get drizzled with more chocolate, sprinkled with hazelnuts and cut into quarters ready to share with friends and loved...

Our friend Lizzie King has made us this Smoky Lentil and Tomato Soup. Packed with plenty of veg and plant goodness to feed our microbes.In Lizzie’s words “This soup is the perfect rainy day brighte...

Emma Hatcher describes this soup as the best way to use up any lurking veggies (and cream, actually), leftover from the festive period. Creamy roasted carrot and parsnip soup, made with fresh ginge...

When the pace gets frantic at this time of year, it can get straight to my gut, and making a moment to settle in a chair and sip on a delicious mug of creamy chocolate is just the ticket. And this ...

A delicious chocolate dessert recipe to have in your back pocket this holiday season. Pleasingly adaptable for those with food intolerances or without, it happens to be gluten free and FODMAP frien...

We know that Christmas dinner can be tricky to navigate when you have gut issues, which is why we’ve teamed up with Ella Mills from Deliciously Ella to bring you three gut-friendly recipes, includi...

The perfect meal to whip up in advance of Christmas Day, you can make it the day before and re-heat it in the oven when you’re ready to serve. It’s jewelled with nuts and loaded with lentils, umami...